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Andy Wadsworth is a contributor to a number of health and fitness magazines, such as Mens Health, Mens Fitness, Runners World, What Mountain Bike, 220 Triathlon.
Personal Training Articles
Sneaky muscle-builders
Get maximum bulk with minimum effort with these tips
The short cut to the top of Everest
An international group is to attempt to reach the summit of the world's highest mountain using an unconventional route
Run up the Empire State Building and Ben Nevis in your gym
Throw yourself into these real-world races without even leaving your fitness centre
The Wedding Dress Workout.
Tone your way to a wobble-free, streamlined figure and wear the wedding dress of your dreams
What Happens when you Max your Muscle?
Why resistance training is key to improving your all round fitness and strength
What Happens when you get Cramp?
We debunk the myths of cramp.
How Do I Get a Sixpack?
Core riding strength comes from the abs.
How to get a stronger Grip.
A good stiff grip helps you keep control.
How to get Stronger Legs.
Spin those pedals harder and faster with some easy tips.
What Happens when you pull a Muscle?
Yep, we know it hurts, but what else is going on in your leg?
What Happens when you get a Stitch?
Owww it hurts, euurrggh I can't ride any more, must get off...
Building Strong Shoulders
Shoulder strength is the key to control
How to Strengthen your Knees.
Every rider knows knees are super important so here's how to strengthen them
How to get a nice hard Tail.
Get your Glutes firing and enjoy the extra power
How can I Burn the Fat?
Smooth sustained spinning is the key
