Training »
Running Training
Many clients could not run for more than 100 yards when they first started training. But now they regularly do half-marathons. With the correct training inside and outside of the training facility people have been amazed at the distances and times they have achieved.
Running is not just about pounding the streets, to be successful you need to complete the correct strength, core and flexibility training as well as getting your nutrition spot on.
Starting to run for fitness for the first time can be a disaster. But you MyLifePT way will make running fun and build you up gradually making you more confident to go out and enjoy running on your own.
Fitness Analysis
Using the best technology available your VO2, Power, Heart Rate and Metabolism can be assessed so there is no guessing when it comes to training zones, setting goals and assessing progress. link to fitness testing section which then goes to other site you added before.
Online running training
To find out if Online Running training is for you please click here to contact us
My Life personal training has state of the art fitness testing equipment, click here to see more
